Sorbelin
The Range

Training Tracks

Six structured programme tracks, each built around a specific movement competency or training goal. All operate within a standard home environment, without specialist equipment beyond a mat and occasional resistance band.

Person performing a controlled bodyweight lunge in a living room with light walls and wooden floor, viewed from a low side angle with deliberate depth of field
Featured Track

Bodyweight Strength Foundations

The primary entry track. Four weeks of progressive bodyweight sessions establishing the movement patterns from which all other tracks branch. Appropriate for all starting points.

4 weeks · 3-4 sessions/week · No equipment
01 — All Tracks

Six Programmes. One System.

Person in a controlled bodyweight squat position on a yoga mat in a home setting with clean walls and natural daylight
Track 01
No equipment

Foundation Bodyweight

Establishes the six primary movement patterns: squat, hinge, push, pull, carry, and rotation. Suitable for returning exercisers and those new to structured home training.

4 weeks 30 – 40 min Beginner
Person mid-jump in a home cardio session, photographed with a slight motion blur to convey energy, in a large bright open-plan room with wooden floor
Track 02
Home cardio

HIIT Conditioning

High-intensity interval sessions in 20 – 30-minute formats. Work-rest ratios adjusted by week. Requires a floor space of approximately 2×2 metres and no additional equipment.

6 weeks 20 – 30 min Intermediate
Person seated on a yoga mat performing a spinal rotation stretch in a minimalist home space, viewed from a low angle with soft ambient lighting
Track 03
Desk workers

Postural Correction

Targeted sessions addressing the movement patterns most affected by extended seated posture: thoracic mobility, hip flexor length, shoulder retraction and scapular stability.

8 weeks 25 – 35 min All levels
Person in a controlled, slow push-up position on a wooden floor at home, viewed from a side angle with emphasis on alignment and posture
Track 04
Strength focus

Strength Building at Home

A 12-week progressive programme applying progressive overload through lever variations, tempo adjustments, and volume increase. No weights needed. Results are measurable across the cycle.

12 weeks 40 – 50 min Intermediate
Person in a deep hip flexor stretch position on a yoga mat in a warmly lit home interior, looking calm and focused, shot from a medium distance
Track 05
Recovery

Flexibility & Mobility

Deliberate movement sequences supporting joint range and recovery between higher-intensity sessions. Structured as standalone sessions or as complement to Tracks 01, 02, and 04.

Ongoing 20 – 30 min All levels
Person performing a gentle morning sun salutation variation in early light on a mat near a large window, photographed from slightly above in warm morning tones
Track 06
Daily habit

Morning Habit Protocol

A 10-to-20-minute sequence designed for daily integration before the working day. Activates circulation and joint mobility, establishes movement patterning, and supports consistent engagement across the week.

Daily 10 – 20 min All levels
02 — Track Combinations

Suggested Weekly Frameworks

Framework A

Beginner Three-Day

  • Mon Track 01 — Foundation Bodyweight
  • Wed Track 05 — Flexibility & Mobility
  • Fri Track 01 — Foundation Bodyweight
  • Daily Track 06 — Morning Habit (10 min)
Framework B

Desk Worker Focus

  • Mon Track 03 — Postural Correction
  • Tue Track 02 — HIIT Conditioning
  • Thu Track 03 — Postural Correction
  • Sat Track 05 — Flexibility & Mobility
Framework C

Full Strength Cycle

  • Mon Track 04 — Strength Building
  • Wed Track 02 — HIIT Conditioning
  • Fri Track 04 — Strength Building
  • Sun Track 05 — Flexibility & Mobility
03 — Equipment

What You Actually Need

Five of the six tracks require nothing beyond floor space and a mat. The resistance band track requires one set of light-to-medium resistance bands — a small, affordable addition that significantly extends the range of loading options available at home.

A 2×2 metre floor area
A yoga or exercise mat (optional but recommended)
Resistance bands — Track 05 only
Comfortable indoor footwear (optional)
A simple flat-lay photograph on a light wooden surface showing a rolled yoga mat, a single resistance band loop, and a glass of water, arranged neatly
Next Step

Questions About Which Track to Begin With?

Get in Touch View Methodology